Meditation Mountain

Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 to 20 minutes and focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and overthinking. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, acceptance and forgiveness.Our goal here at Meditation Mountain is to make a positive difference in this world one step at a time. It's so easy to become overwhelmed, stressed, or feel lost. Our hopes are that you use these short guided meditations to help reduce your stress, relieve your anxiety and take a few minutes out of your day to meditate on how you are inside. Taking a moment for yourself to recharge through meditation and using it as a tool to strengthen your body and mind.

Stop Overwhelming Thoughts (Meditation to Relax and Unwind)
Jun 9, 2025 – 11:56
Absorb the Positive, Release the Negative (Uplifting Guided Meditation)
Jun 2, 2025 – 11:55
10 Minute Meditation to Clear Mental Clutter (Refresh your Mind)
May 26, 2025 – 11:00
Relax Your Breath to Calm Your Mind (Tension Relief Meditation)
May 19, 2025 – 12:02
Embrace Your Greatness ~ Reframe, Renew and Rise
May 12, 2025 – 12:53
How to Enjoy Life (Meditation for Gratitude, Acceptance and Appreciation)
May 5, 2025 – 11:52
Reduce Stress and Anxiety in 10 Minutes (Regain Control of Your Mind)
Apr 28, 2025 – 11:25
Turn Frustration into Joy (Start Your Day with a Smile)
Apr 21, 2025 – 10:56
Stop Overthinking and Switch Off (Drift into a Restful Nights Sleep)
Apr 14, 2025 – 11:38
Overcome Overwhelm (When Life Feels Too Much)
Apr 7, 2025 – 13:33
Breath Awareness Meditation for Emotional Balance (Reduce Reactivity)
Mar 31, 2025 – 11:33
Transform Anxiety into Inner Peace (Release Tension and Let Go)
Mar 24, 2025 – 15:48
Fast Track Optimism and Positivity (How to Have a Good Day)
Mar 17, 2025 – 12:27
Stop Anxious Thoughts ~ 12 Minute Meditation to Reduce Worrying
Mar 3, 2025 – 13:16
14 Minute Meditation to Calm your Mind and Body (Release Nervous Energy)
Feb 24, 2025 – 14:29
Increase Gratitude and Appreciation for Life (Positive Mindful Meditation)
Feb 17, 2025 – 12:49
Mood Boosting Meditation (Start your Day with Optimism and Confidence)
Feb 10, 2025 – 11:10
How to Love Yourself in Hard Times ~ Meditation for Self-Compassion
Feb 3, 2025 – 12:18
Daily Meditation for Overthinkers (How to Quiet Racing Thoughts)
Jan 27, 2025 – 10:25
Mindfulness Meditation to Jump Start Your Life
Jan 20, 2025 – 16:55
Walking Meditation to Reduce Stress (Mindful Walking Experience)
Jan 13, 2025 – 11:53
Positive and Powerful Affirmations for 2025 (Meditation for a Fresh Start)
Jan 6, 2025 – 10:31
New Year New You Meditation ~ Become Your Best Self in 2025
Dec 30, 2024 – 12:00
Soothing Deep Breathing Meditation for Beginners
Dec 23, 2024 – 12:00
Healing Trauma with Meditation (Self Love through Emotional Release)
Dec 16, 2024 – 14:11
Bedtime Meditation to Fall Asleep Fast (Relaxing Body Scan Meditation)
Dec 9, 2024 – 16:35
Mental Clarity Meditation (Cure Brain Fog and Clear your Mind)
Dec 2, 2024 – 11:07
Stop Overthinking Meditation (Slow Down an Overactive Mind)
Nov 25, 2024 – 19:34
Guided Meditation for Anxiety (Reduce Stress in 10 Minutes)
Nov 21, 2024 – 11:10
Motivation through Meditation (Find your Passion and Purpose in Life)
Nov 18, 2024 – 13:39
Powerful Meditation for Mental Strength (Boost Inner Resilience)
Nov 14, 2024 – 11:02
Guided Meditation for Positive Energy (How to Stop Negative Thoughts)
Nov 11, 2024 – 11:35
Empowering Affirmations for Inner Peace
Nov 4, 2024 – 12:35
Release Nervous Energy and Calm Anxiety Based Stress
Oct 28, 2024 – 13:07
Mindful Meditation to Cultivate Love and Compassion for Yourself and Others
Oct 21, 2024 – 11:27
Positive Mind Positive Life ~ Embracing Gratitude through Meditation
Oct 14, 2024 – 12:12
Stop Worrying about the Future ~ 15 Minute Calming Meditation
Oct 7, 2024 – 16:33
Overcome Fear and Develop Courage through Guided Meditation
Sep 23, 2024 – 12:15
Affirmations to Lower Stress and Anxiety
Sep 16, 2024 – 11:59
Calming Your Mind for Restful Sleep ~ Deeply Relaxing Meditation
Sep 9, 2024 – 11:24
Breathing Exercises for Anxiety ~ Mindful Breathing Meditation
Sep 2, 2024 – 18:08
Gentle Self-Care Meditation for Inner Kindness and Compassion
Aug 26, 2024 – 11:42
Guided Mindfulness Meditation ~ Develop a New Perspective
Aug 19, 2024 – 11:35
Deep Muscle Relaxation ~ Gentle Body Scan Meditation
Aug 5, 2024 – 17:19
Effortless Meditation to Enhance Confidence and Self-Belief
Jul 29, 2024 – 13:18
Boost Love and Appreciation ~ Gratitude Meditation
Jul 22, 2024 – 11:43
Relief from Overthinking ~ Meditation to Stop Negative Thoughts
Jul 8, 2024 – 14:06
Guided Meditation for Self Reflection ~ How to Understand Your Emotions
Jul 1, 2024 – 12:32
Elevate Your Mood and Create a Better Sense of Well-being
Jun 17, 2024 – 11:56
Evening Meditation to Lower Stress and Anxiety (Part 2 of 2)
Jun 10, 2024 – 15:50